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Strategies To Cope With Corona Virus Stress

20th March, 2020|Mental Health, News|

Strategies to cope with stress or distress during the current outbreak of novel coronavirus.   Coronavirus (COVID-19): common reactions As the situation relating to COVID-19 unfolds, including news reports, travel restrictions, and concerns for your [...]

Useful Websites

20th March, 2020|Mental Health|

Directory of Mental health Services in Bradford https://www.healthyminds.services Online Support for Young People https://www.kooth.com Directory of Community and Voluntary Organisation in Bradford http://www.divabradford.org.uk

Self Care

20th March, 2020|Mental Health|

Self Care There are many different steps we can, and should, take to look after ourselves. These include: Therapy – Counselling, CBT, Hypnotherapy Meditation – Mindfulness, Yoga, Relaxation, Deep Breathing Exercises Thought Management – Positive [...]

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