My Wellbeing

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Welcome to the My Wellbeing page.

Here you can find information to help understand mental health difficulties and resources to support mental wellbeing.

You can also request support from Sharing Voices by clicking on the ‘Submit a Referral’  link.

Please click on the ‘In Crisis’  link to access services for urgent and emergency needs provided by First Response.

Sharing Voices work with individuals from Black Minority and Ethnic Communities from the age of 13 years upwards.

Ensure have obtained the consent of the legal guardian(s) when referring a young person.

Also include any risk assessment information.

Note: Referrals may be delayed or returned if required information or risk assessments are missing.

Mental Health Resources

Useful Websites

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Directory of Mental health Services in Bradford https://www.healthyminds.services Online Support for Young People https://www.kooth.com Directory of Community and Voluntary Organisation in Bradford http://www.divabradford.org.uk

Self Care

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Self Care There are many different steps we can, and should, take to look after ourselves. These include: Therapy – Counselling, CBT, Hypnotherapy Meditation – Mindfulness, Yoga, Relaxation, Deep Breathing Exercises Thought Management – Positive [...]

Organisations That Can Help

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Organisations That Can Help Sharing Voices – 01274 731166 NHS – Your GP Crisis Team - First Response, 01274 221181 Emergency Services - 999 Guideline – 01274 594594 Samaritans – 01274 547547 The Cellar Project [...]

What is Mental Wellbeing?

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When we are mentally and physically well, we are able to: do things we like to do, feel motivated realise our own potential cope with everyday stresses and strains (resilience) thrive and work productively and [...]