Strategies To Cope With Corona Virus Stress

20th March, 2020|Mental Health, News|

Strategies to cope with stress or distress during the current outbreak of novel coronavirus.   Coronavirus (COVID-19): common reactions As the situation relating to COVID-19 unfolds, including news reports, travel restrictions, and concerns for your [...]

Useful Websites

20th March, 2020|Mental Health|

Directory of Mental health Services in Bradford Online Support for Young People Directory of Community and Voluntary Organisation in Bradford

Self Care

20th March, 2020|Mental Health|

Self Care There are many different steps we can, and should, take to look after ourselves. These include: Therapy – Counselling, CBT, Hypnotherapy Meditation – Mindfulness, Yoga, Relaxation, Deep Breathing Exercises Thought Management – Positive [...]

Organisations That Can Help

20th March, 2020|Mental Health|

Organisations That Can Help Sharing Voices – 01274 731166 NHS – Your GP Crisis Team - First Response, 01274 221181 Emergency Services - 999 Guideline – 01274 594594 Samaritans – 01274 547547 The Cellar Project [...]

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