Self Care

There are many different steps we can, and should, take to look after ourselves. These include:

  • Therapy – Counselling, CBT, Hypnotherapy
  • Meditation – Mindfulness, Yoga, Relaxation, Deep Breathing Exercises
  • Thought Management – Positive thinking and behaviour
  • Physical Exercise – Physical activity e.g. walking, swimming, gym, cycling
  • Socialising – Talk to friends and family, group activities
  • Faith & Spirituality
  • Seek Support