As World Mental Health Day is rapidly approaching, we wanted to take the time to reflect on what mental health means to you? Everyone's perception of mental health is most likely varied. 🧠🧡 To me mental health means keeping your mind healthy by taking care of yourself. What about you?
This weeks session was a walk in the park. Our clients wanted to make the most of the weather. Walking or running seems to give us an extra boost when done in natural environments rather than indoors, reducing feelings of anger, fatigue and sadness
Uzma & Waleeya from the Therapeutic Support Team are at #Bradford Libraries during @librariesweek making awareness of #worldmentalhealthday2021. They want to know about your self care tips! Find them at City Library at CityPark until 3pm today!
SVB's Sarah and Khadija were at the Bradford College for the safeguarding and wellbeing week event today! They had a great time discussing inequalities within the mental health sector whilst also learning about other organisations/businesses
SVB had a stall at the University of Bradford freshers fayre today! We got the chance to meet lots of new people and let people know how Sharing Voices can support BAME people in the community
SVB's Lilly was recently invited to the Muslim Council 40th anniversary event! She had a great time and had the opportunity to meet lots of new people, she looks forward to attending lots more events in the future
SVB's Sarah and Khadija have been out in local schools working with children and young people to support them around their mental health and wellbeing. We have received great feedback from the schools so far! 👏🏽🧠🧡
Ghazala Mir @universityofleeds and Alyas Karmani shared insights into Culturally Adapted Behavioural Activation Therapy today at the Faith Approaches to Mental Wellbeing session, in person and on zoom. It was fab to see colleagues and friends in 'real life! And a fab write up by the Asian Standard here: https://www.asianstandard.co.uk/the-new-faith-approach-to-…/
This week we had some of the women from the Khushi group lead the session, they took part in a poetry workshop where they all read and wrote poetry. It was a enjoyable experience and we received great feedback from our group
The SVB team recently went on a staff meal, we even had some of our board members join us which was amazing! The food was fab but the company was even better, we look forward to many more staff outings in the future.
