Self Care
There are many different steps we can, and should, take to look after ourselves. These include:
- Therapy – Counselling, CBT, Hypnotherapy
- Meditation – Mindfulness, Yoga, Relaxation, Deep Breathing Exercises
- Thought Management – Positive thinking and behaviour
- Physical Exercise – Physical activity e.g. walking, swimming, gym, cycling
- Socialising – Talk to friends and family, group activities
- Faith & Spirituality
- Seek Support